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Posts Tagged ‘Workout’

How Can I Determine If My Trainer Is The Right Fit?

There are so many options when it comes to the fitness industry. So many different types of gyms, centers, facilities, and trainers. Maybe you’re on the hunt for the best place to workout or a good personal trainer, and you’re wondering for what you should be looking. Here are a few tips about the key…

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Benefits Of Off Season Training For Young Athletes

No time to rest? Or time to rebuild? First off, it is important for athletes to have an “off-season”! From my experiences and observations, athletes of EVERY age need a break from their sport, as the season can by very physically, mentally and emotionally taxing. Though some young athletes are able to endure through in-season…

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How AYB Helps You Achieve Your Best!

Achieving Your Best strives to provide a creative system of training that incorporates all modalities of exercise. The AYB Performance system covers aesthetics, stamina, power, speed, agility, balance, stability, and muscular endurance. To accomplish our client’s goals, we cycle a system of strength and conditioning to ensure a well rounded regimen. All of our performance…

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WORKOUT: Staying Active While Traveling

Traveling this summer? Don’t lose the progress you’ve made just because you are not near your  usual workout facility. Here’s a few ideas of some quick workouts to help you maintain what you’ve worked so hard for. At the Beach? 1. Walking Lunges: 15 Each leg2. Sumo Jump Squats: 153. Push-ups:154. Plank w/ Alternating Oblique…

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Needing a Simple and Effective Home Workout?

Ideally, it is best to have a routine, in which you prioritize your workout times. Sticking to that routine is the best way to get and maintain desired results. At the same time, we sometimes travel and find ourselves in a hotel or at a family member’s house. So, what can you do to maintain…

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Why Women Shouldn’t Be Afraid To Lift Heavy – Part 3

Part 3: Misconceptions: Hormones & Training Models To wrap up the series on women and lifting, (you can read the first post here and the second here) I wanted to briefly touch on one of the most common misconceptions we females tend to have; lifting makes us bulky, too muscular, and manly. This is far from…

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WORKOUT: Exercises To Keep You Healthy At Work

Research consistently shows that sitting all day shortens life expectancy and increases risk for chronic diseases. But, what do you do if your job requires hours of computer work every day and you know sitting is detrimental to your health? If you think your morning run or evening workout class has you covered, you better…

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Why Women Should Lift Heavy Things – Part 2

Part 2: Confidence/Body Image + Stress relief/Mental health Lifting for women has it’s many benefits, including the two we touched on last time related to the increased rate of the metabolism (therefore more efficient function and fuel usage) as well as the positive effects it has on bone and joint health. If you missed thefirst…

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