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Posts Tagged ‘Wellness Nutrition’

RECIPE: Delicious and Healthier Chicken Salad

Delicious and Healthier Chicken Salad RecipeCourtesy: Dietitian Alix Shantz of Achieving Your BestPrep: 25 minTotal: 1 hour and 25 minServings: 6 Ingredients: 3 chicken breasts1 cup celery {chopped}3 green onions {chopped}1 cup red grapes, quartered½ cup slivered almonds1 tsp fresh parsley1 cup plain Greek yogurt2 tbsp lemon juice¼ tsp garlic powder½ tsp oregano1 tbsp honey¼…

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RECIPE: Healthier Cole Slaw

SPRINGFIELD, Mo. — Healthy Coleslaw for your Summer BBQCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 1 package shredded cabbage or coleslaw mix1/4 c. avocado oil mayo1/4 c. plain yogurt1-2 Tbsp apple cider vinegar1 Tbsp honeySalt and pepper to taste Directions: Place the coleslaw mix in a large mixing bowl. In a small bowl, combine…

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RECIPE: Healthier AND Cheaper Frappuccino

DIY Frappuccino for a fraction of the costRecipe Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 1/2 cup strong coffee or espresso1 Tbsp sugar1/2 cup milk of your choice1.5 cups ice Directions: Combine all ingredients in a blender and blend until well mixed. You can add in cinnamon, cocoa powder, or vanilla extract for…

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RECIPE: Turkey Lettuce Wraps

Turkey Lettuce WrapsCourtesy: Dietitian Alix Shantz of Achieving Your Best Lettuce wraps are a delicious Asian style dish! They are high in protein and low in carbohydrates. Using low sodium soy sauce and ground turkey cuts down on the amount of total fat and salt; two items that would normally be too high in restaurant…

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RECIPE: Cancer Fighting Pesto Sauce

Ingredients: 4 c. arugula (packed)1/2 c. walnuts1/2 c. almonds2 garlic cloves1 Tbsp lemon rind1 pinch cayenne pepper1 c. shredded Parmesan cheese1 tsp salt1 c. olive oil Directions: Combine all ingredients in a food processor and pulse until blended. Slowly add the olive oil while the processor is running until a paste is formed. Serve with…

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