Posts Tagged ‘Sports Nutrition’
RECIPE: Bone Broth Smoothie
Ingredients: 1 cup Almond milk (or milk of choice)4 cubes frozen bone broth1 frozen banana1-1.5 Tbsp unprocessed cocoa powder1 Tbsp almond butter1 tsp cinnamon Combine all ingredients in a blender until well blended. Enjoy! NOTE: Cassie freezes the bone broth in ice cube trays first. Doing that gives the drink more of a smoothie consistency,…
Read MoreRECIPE: Turkey Tacos With Apple Salsa & Turkey With Sweet Potatoes & Spinach
Turkey tacos with apple salsa and turkey with sweet potatoes & spinach.
Read MoreRECIPE: Salted Caramel Granola Bars
Salted Caramel Granola BarsCourtesy: Dietitian Cassie Dimmick of Achieving Your BestMakes 12 bars Ingredients: 2 cups Rolled oats3/4 cup Chopped raw almonds1/4 cup Ground flaxseed1/2 Tbsp cinnamon1 Tbsp chia seeds1/2 Tbsp sea salt1/2 cup Almond butter1/4 cup Caramel1/4 cup Honey1/2 Tbsp vanilla extract Directions: Preheat oven to 350. Line an 8 inch square baking dish…
Read MoreRECIPE: Kale Goddess Salad
SPRINGFIELD, Mo. Kale Goddess SaladCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Salad ingredients 1 bunch of curly green kale1/4 c. Pumpkin seeds1/4 c. Shaved Parmesan1/2 c. Grape tomatoes, halved Dressing ingredients: 3 Tbsp olive oil2 Tbsp tahini3 Tbsp hemp seeds1.5 Tbsp apple cider vinegar1 Tbsp lemon juice2 tsp Ume plum vinegar1/2 tsp garlic powder1/4…
Read MoreRECIPE: Thai Veggie Spring Rolls with Peanut Sauce
SPRINGFIELD, Mo. Thai Veggie Spring Rolls with Peanut Sauce Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Makes 12 rolls Ingredients Peanut Sauce:1/2 cup peanut butter1/4 cup hot water (or to desired consistency)1 Tbsp soy sauce1 Tbsp rice vinegar1 tsp lime juice1/8 tsp saltSriracha to taste Spring Rolls:24 cucumber sticks24 carrot sticks24 spinach leaves12 pieces of…
Read MoreTop Meal Prep Tips For A Healthy Lifestyle
You can make eating lunch healthier by preparing ahead of time. Often times we get stuck with unhealthy choices because we are making last minute decisions on what to eat. Here are some tips!
Read MoreRECIPE: Carrot Ginger Soup
Carrot Ginger Soup Courtesy: Dietitian Cassie Dimmick of Achieving Your BestServings: 2 Ingredients: 3 cups fresh carrot juice1 Tbsp fresh ginger1 avocadoPinch cayenne pepperPinch SaltGarnish with avocado oil, chopped fresh cilantro and pumpkin seeds. Directions: Add all ingredients into blender and blend until smooth. You can reduce the amount of fresh ginger if you don’t…
Read MoreEver Wonder If You’ve “Wrecked” Your Metabolism From Crash Dieting?
Ever wonder if you have a slow metabolism or “wrecked” your metabolism from crash dieting? This test can tell you.
Read MoreRECIPE: Healthier Super Bowl Buffalo Wings
SPRINGFIELD, Mo. Healthier Super Bowl Buffalo WingsCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients:2 packages chicken breast tenderloins1/2 cup flour1 cup Panko crumbs (you can also find wheat Panko at some grocery stores)1/2 tsp garlic powder1/2 tsp onion powder1/2 Tbsp salt1 tsp pepper1/2 tsp paprika1/2 tsp cayenne pepper1 egg1 cup Milk1/2 cup Franks Red…
Read MoreTips For Staying Healthy During Cold & Flu Season
Staying healthy during cold and flu season is hard to do, but focusing on a few key things can help you stay as healthy as possible this year! 1. Get plenty of sleep (7-8 hours a night) it can help you stay rested and prevent your body from getting sick and heal faster if you…
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