Does A “Healthy” Pill, Powder, Or Drink Sound Too Good To Be True?

By AYB | March 9, 2018 | Comments Off on Does A “Healthy” Pill, Powder, Or Drink Sound Too Good To Be True?

I see lots of advertisements and promotions that promise amazing results from supplements that range from shakes to pills and powders. The diet industry is a $60 billion per year industry and most of the products do not work or have negative side effects. It is so easy to fall prey to these promises and…

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Why The Scale Is Sabotaging Your Success

By AYB | February 8, 2018 | Comments Off on Why The Scale Is Sabotaging Your Success

As a nutrition and exercise professional, I talk to people about their bodies pretty much every day. Weight loss is one of the most common reason people come work with us, so naturally, the scale is always a dominant feature when tracking progress. I see all too often that people are focused on getting that…

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5 Tips To Make Your New Year’s Resolution Stick

By AYB | January 1, 2018 | Comments Off on 5 Tips To Make Your New Year’s Resolution Stick

Happy 2018! The new year is a great time to evaluate your priorities and make goals. However,  the reality is that most people don’t keep their resolutions for more than a couple of months! There are many reasons why this happens-maybe you lose momentum, or can’t realistically keep the resolutions. Here are some tips to…

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