Posts Tagged ‘Kids’
Does Timing Of Food Really Matter?
What you eat is important, but when you eat it is also something you need to think about. Whether you are trying to get leaner or perform at your best in your sport or workout, timing is a huge factor in your results. I work with a lot of people who come to me because…
Read MoreRECIPE: Beet Superfood Smoothie
Beets are nutritional powerhouses that can improve your health, prevent disease and take your exercise performance up a notch! Here is the scoop on this tasty super food: Beet’s Benefits: Excellent source of phytonutrients BETALAINS, which are potent antioxidants and have anti-inflammatory effectsThe greens have high levels of lutein and zeaxanthin, both important for healthy…
Read MoreA Dietitan’s Guide To Fueling Your Kids For Success
What your kids eat for breakfast and lunch has a huge impact on how well they do in school. Here are some tips to help you make healthy choices! Kids who eat breakfast do better in school, so wake up earlier and get them (and you) a healthy breakfast! A balanced breakfast includes the following:…
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