Top Meal Prep Tips For A Healthy Lifestyle

You can make eating lunch healthier by preparing ahead of time. Often times we get stuck with unhealthy choices because we are making last minute decisions on what to eat. Here are some tips!

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How To Conquer The Holidays With Confidence

The holiday season is a great time to enjoy family, friends and delicious food! Our favorite dishes are everywhere during the holidays which can make it tough to stick to healthy eating patterns and physical activity. With some planning, however, it is possible to make it through the holidays without losing track of healthy habits.…

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Tips For Staying Healthy During Cold & Flu Season

Staying healthy during cold and flu season is hard to do, but focusing on a few key things can help you stay as healthy as possible this year! 1. Get plenty of sleep (7-8 hours a night) it can help you stay rested and prevent your body from getting sick and heal faster if you…

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RECIPE: Balsamic Chicken Kabobs

What better way to bring everyone together during these busy hot months then with a BBQ. These grilled balsamic chicken kabobs scream summer with their bright colors and char marks. Color means different flavors, lots of nutrients, and it makes for a pretty plate! Enjoy! BALSAMIC CHICKEN KABOBS Prep Time: 40 minsCook Time: 20 minsTotal…

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RECIPE: Dinosaur Kale Salad

I am always looking for new ways to get more vegetables on the table.  One of my favorite food finds is Lacinato Kale. It’s nickname is Dinosaur Kale, which makes it an even cooler veggie!  You can find it in the produce section of many markets. Lacinato Kale has a firmer texture than lettuce, so…

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Does A “Healthy” Pill, Powder, Or Drink Sound Too Good To Be True?

I see lots of advertisements and promotions that promise amazing results from supplements that range from shakes to pills and powders. The diet industry is a $60 billion per year industry and most of the products do not work or have negative side effects. It is so easy to fall prey to these promises and…

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Does Timing Of Food Really Matter?

What you eat is important, but when you eat it is also something you need to think about. Whether you are trying to get leaner or perform at your best in your sport or workout, timing is a huge factor in your results. I work with a lot of people who come to me because…

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The Power of Eating Together

This month I have been thinking about these busy days and what changes I need to make to slow down the pace of my family. Certain seasons or events in our lives cause us to pause and and prioritize. After a busy day winds down, I reflect on the time and attention I actually gave…

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