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Posts Tagged ‘Eating Plan’

RECIPE: Crockpot Turkey Chili

GREENE COUNTY, Mo.– Crockpot Turkey ChiliRecipe courtesy: Dietitian Alix Shantz of Achieving Your Best NOTE: 6 quart crockpotPrep time: 15 minutesServings: 7-8 Ingredients: 1 tbsp olive oil1 lb lean ground turkey1 medium white onion (diced)1 red bell pepper chopped1 yellow bell pepper chopped2 (15 oz) cans low sodium tomato sauce2 (15 oz) cans low sodium petite…

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RECIPE: Rosemary Turkey Tenderloins

Rosemary Balsamic Turkey TenderloinCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 1 package turkey tenderloin2 sweet potatoes, washed and cut into cubes4 c. Brussels sprouts, washed and cut in halfSalt and pepper2 Tbsp chopped fresh rosemary1 garlic clove, crushed1/4 c. olive oil Directions: 1. Add olive oil, rosemary and garlic to a gallon sized…

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RECIPE: Protein Pumpkin Breakfast Muffins

SPRINGFIELD, Mo. — Protein Pumpkin Breakfast MuffinsCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 2 Tbsp flaxseed meal3 Tbsp water1 large banana, mashed3/4 c. pumpkin puree1/4 c. coconut milk1/4 c. pure maple syrup1/2 Tbsp vanilla extract1.5 c. cassava flour (or flour of your choice)1 c. cooked quinoa (cooled)1/4 c. date sugar (or sugar of…

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RECIPE: Blueberry Oatmeal Cups

SPRINGFIELD, Mo. — Blueberry Oatmeal CupsRecipe courtesy: Dietitian Alix Shantz of Achieving Your BestPrep time: 10 minutesCook time: 20minutesMakes 12 muffins Ingredients: 3 cups old fashioned rolled oats1 tsp baking powder1 cup milk (of your choice)2 large eggs½ cup honey2 tsp vanilla1.5 cups fresh blueberries2 tsp cinnamon Directions: Preheat oven to 350-degrees. Grease a 12-cup…

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RECIPE: Delicious and Healthier Chicken Salad

Delicious and Healthier Chicken Salad RecipeCourtesy: Dietitian Alix Shantz of Achieving Your BestPrep: 25 minTotal: 1 hour and 25 minServings: 6 Ingredients: 3 chicken breasts1 cup celery {chopped}3 green onions {chopped}1 cup red grapes, quartered½ cup slivered almonds1 tsp fresh parsley1 cup plain Greek yogurt2 tbsp lemon juice¼ tsp garlic powder½ tsp oregano1 tbsp honey¼…

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RECIPE: Healthier AND Cheaper Frappuccino

DIY Frappuccino for a fraction of the costRecipe Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 1/2 cup strong coffee or espresso1 Tbsp sugar1/2 cup milk of your choice1.5 cups ice Directions: Combine all ingredients in a blender and blend until well mixed. You can add in cinnamon, cocoa powder, or vanilla extract for…

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RECIPE: Turkey Lettuce Wraps

Turkey Lettuce WrapsCourtesy: Dietitian Alix Shantz of Achieving Your Best Lettuce wraps are a delicious Asian style dish! They are high in protein and low in carbohydrates. Using low sodium soy sauce and ground turkey cuts down on the amount of total fat and salt; two items that would normally be too high in restaurant…

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