RECIPE: Balsamic Chicken Kabobs

What better way to bring everyone together during these busy hot months then with a BBQ. These grilled balsamic chicken kabobs scream summer with their bright colors and char marks. Color means different flavors, lots of nutrients, and it makes for a pretty plate! Enjoy! BALSAMIC CHICKEN KABOBS Prep Time: 40 minsCook Time: 20 minsTotal…

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RECIPE: Dinosaur Kale Salad

I am always looking for new ways to get more vegetables on the table.  One of my favorite food finds is Lacinato Kale. It’s nickname is Dinosaur Kale, which makes it an even cooler veggie!  You can find it in the produce section of many markets. Lacinato Kale has a firmer texture than lettuce, so…

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The DASH Diet: Explained By A Registered Dietitian

What foods are allowed on the DASH eating pattern? Food Group Daily Servings Serving sizes Comments Grains and grain products 7-8 1 slice bread1 oz dry cereal½ cup cooked pasta, rice, or cereal Use at least 3 servings of whole grain breads and cereals daily Vegetables 4-5 1 cup raw leafy vegetables½ cup cooked vegetables6…

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