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Healthy eating made simple.

Save time and eat better with custom meal plans, grocery lists, and personalized recipes.

Meal Planning Services

Resting Metabolic Rate Testing:

  • Tells you how many calories your body actually burns in a day
  • 30-minute test done first thing in the morning, fasted for at least 12 hours without exercise or caffeine
  • Detailed, personalized handouts

Investment: $60

 

Menu Planning

  • Weekly 5-day menu planned by your dietitian
  • Weekly Recipes and Grocery Shopping List
  • Requires a nutrition consultation to set you up (approx 30 min consultation).
  • View Meal Preparation Document Example

Investment: $55/month auto-draft (cancel anytime)

 

Online Menu Planning Software

  • Unlimited access to recipes, meal planning tools, and shopping lists for you to plan your menu that is specific to you and/or your family’s nutrition needs.
  • Requires a nutrition consultation to set you up with the program (approx 30 min consultation).

Investment: $15/month auto-draft (cancel anytime)

 

In-Home Meal Preparation

  • Dietitian gives our chef your specific meal plan
  • Chef meets with you and goes over any food avoidances, allergies, likes/dislikes
  • Chef plans all meals, grocery shops, prepares meals in your home, portions them, and leaves them conveniently in your refrigerator for you to grab and go
  • View Prepared Meal Example

Investment: $40/hour plus the direct cost of groceries and meal prep containers

  • Schedule a consultation at AYB!

    We’ll introduce you to the team, learn about your goals, and offer you a free session with a dietician or trainer.

  • Come tour AYB!

    We’ll introduce you to the team, learn about your goals, and offer you a free session with a dietician or trainer.