Meal Planning Services
Resting Metabolic Rate Testing:
- Tells you how many calories your body actually burns in a day
- 30-minute test done first thing in the morning, fasted for at least 12 hours without exercise or caffeine
- Detailed, personalized handouts
- Weekly 5-day menu planned by your dietitian
- Weekly Recipes and Grocery Shopping List
- Requires a nutrition consultation to set you up (approx 30 min consultation).
- View Meal Preparation Document Example
Investment: $55/month auto-draft (cancel anytime)
Online Menu Planning Software
- Unlimited access to recipes, meal planning tools, and shopping lists for you to plan your menu that is specific to you and/or your family’s nutrition needs.
- Requires a nutrition consultation to set you up with the program (approx 30 min consultation).
Investment: $15/month auto-draft (cancel anytime)
In-Home Meal Preparation
- Dietitian gives our chef your specific meal plan
- Chef meets with you and goes over any food avoidances, allergies, likes/dislikes
- Chef plans all meals, grocery shops, prepares meals in your home, portions them, and leaves them conveniently in your refrigerator for you to grab and go
- View Prepared Meal Example
Investment: $40/hour plus the direct cost of groceries and meal prep containers