Skip to content

Fall is finally here and I think we all know what that means…

It’s time for all things pumpkin spice! I’m not a coffee drinker, but even I get the urge to swing by Starbucks around this time to pick up one of those famous pumpkin spice lattes.
The only problem? The PSL is a sugar bomb!

Did you know that a grande pumpkin spice latte contains 50 grams of sugar? That’s 12.5 teaspoons! For reference, the American Heart Association recommends no more than 6 teaspoons of added sugar per day for women and no more than 9 teaspoons for men.

Check out my blog for a healthier pumpkin spice latte recipe that only contains 4 grams of added sugar:
References: Source

Posted in

  • Come tour AYB!

    We’ll introduce you to the team, learn about your goals, and offer you a free session with a dietician or trainer.