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Welcome To Our Blog

We Offer A Healthier Lifestyle.

5 Tips for 2018 New Year - Springfield MO
January 01, 2018

5 Tips to make your new years resolutions stick!

By: Cassie Dimmick, MS, RD, CSSD Happy 2018! The new year is a great time to evaluate your priorities and ...
Stretching in Springfield MO
December 28, 2017

Stretching and Balance

The four main components of fitness training are cardio, strength, stretching, and balance. Of those, the latter two are often ...
Fitness In Springfield MO
December 26, 2017

Fitness Outside the Gym

Fitness outside the gym…sounds contradictory, doesn’t it? For most, the idea of working out, getting in shape, being fit, or ...
Food Diary Springfield MO
December 10, 2017

How and why to keep a detailed food diary:

Keeping a food diary does not have to be a scary thing. As a student and also someone who tries ...
Working Out and Getting Fit is Hard
December 08, 2017

Hi! Michele here. So happy you are here to read this!

I KNOW working out and getting fit is hard. I know that staying fit is hard. You can want to ...
Systematic Wellness
November 20, 2017

Systematic Wellness at AYB and Client Assessments

By Matt Jones What does it mean to be well? That’s a tricky question, and certainly the question in the ...
Ready for your workout?
November 15, 2017

Are you making sure that you’re ready for your workout?

By: Alex Smith With there being multiple factors that affect how you perform during your workout, it is crucial that ...
Women Why You Should Lift Heavy Things
November 13, 2017

Women: Why You Should Lift Heavy Things

Women: Why You Should Lift Heavy Things By: Jess Tull, Lifting is such a controversial subject for women, and one ...
You can stay healthy and still enjoy Halloween!
October 31, 2017

You can stay healthy and still enjoy Halloween!

I love candy as much as the next person, but I don’t love how it makes me feel if I ...