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Welcome To Our Blog

We Offer A Healthier Lifestyle.

Timing of Food-When you Eat is Important
March 05, 2018

Timing of Food-When you Eat is Important!

By: Cassie Dimmick, MS, RD, CSSD What you eat is important, but when you eat it is also something you ...
Low-carb vs. Low-fat: Which is better?
February 24, 2018

Low-carb vs. Low-fat: Which is better?

By Amy Richter, MS, RD, LD It’s the age-old debate: Is low-carb or low-fat better for weight loss? Advocates on ...
The Power of Eating Together
February 22, 2018

The Power of Eating Together

This month I have been thinking about these busy days and what changes I need to make to slow down ...
Stop letting the Scale Sabotage Success
February 08, 2018

Stop letting the Scale Sabotage your Success!

By: Cassie Dimmick, MS, RD, CSSD As a nutrition and exercise professional, I talk to people about their bodies pretty ...
Body Weight Squat Progression
February 06, 2018

Build a Solid Foundation First – Body Weight Squat Progression

I believe a body weight squat in correct form is extremely important for sports performance and injury prevention. It is ...
Why You Should Lift Heavy Things Part 2
February 02, 2018

Women: Why You Should Lift Heavy Things Part 2: Confidence/Body Image

Women: Why You Should Lift Heavy Things Part 2: Confidence/Body Image Stress relief/Mental health Lifting for women has it’s many ...
DASH Your Way to a Healthy Blood Pressure
January 31, 2018

DASH Your Way to a Healthy Blood Pressure

DASH Your Way to a Healthy Blood Pressure Jill Trotman, MPH, RDN, CDE In November 2017, the American Heart Association ...
Do I need to become a vegan to be healthy?
January 28, 2018

Do I need to become a vegan to be healthy?

Amy Richter, MS, RD, LD Wellness Dietitian, Achieving Your Best Do I need to become a vegan to be healthy? ...
Fitness Training in Springfield MO
January 26, 2018

AYB Kindness

Have you ever read a book that made a big impact on you?  If you know me, you have probably ...