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We Offer A Healthier Lifestyle.

Arugula Pesto
April 15, 2019

Cancer Fighting Pesto Sauce

  Ingredients: 4 c. arugula (packed) 1/2 c. walnuts 1/2 c. almonds 2 garlic cloves 1 Tbsp lemon rind 1 ...
Sweet Spicy Salmon
April 07, 2019

Sweet and Spicy Salmon

Dietitian Cassie Dimmick shares the recipe. 1/2 c. Pineapple juice 1/4 c. Lemon juice 4 (5-6 oz each) Salmon filets ...
Rosemary Almonds
April 01, 2019

Roasted Almonds with Herbs

SPRINGFIELD, Mo. Rosemary Roasted Almonds Courtesy: Cassie Dimmick, MS, RD, CSSD, LD Ingredients: 3 cups of raw almonds 2 Tbsp extra ...
Bone Broth Smoothie
March 27, 2019

Bone Broth Smoothie

  Ingredients: 1 cup Almond milk (or milk of choice) 4 cubes frozen bone broth 1 frozen banana 1-1.5 Tbsp ...
Meal Prepping with Alix Opfe
March 20, 2019

Meal Prepping with Alix Opfe

Turkey tacos with apple salsa and turkey with sweet potatoes & spinach.
Do you suffer from sciatic pain
March 14, 2019

Do you suffer from sciatic pain?

Do you suffer from sciatic pain? I do and it’s a nagging, constant deep pain down my left leg. I’m ...
Glutes on the Go
March 07, 2019

Glutes on the Go! Workout

Salted Caramel Bars
March 04, 2019

Salted Caramel Granola Bars

Salted Caramel Granola Bars Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Makes 12 bars Ingredients: 2 cups Rolled oats ...