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Welcome To Our Blog

We Offer A Healthier Lifestyle.

Prepare for the United States Marine Corps
July 31, 2018

Prepare for the United States Marine Corps

I met Tanner in January of this year, he contacted me about helping him prepare for the United States Marine ...
7 Habits to a Healthier Morning
July 26, 2018

7 Habits to a Healthier Morning

By: Mikaylan Sickle, Dietetic Intern MSU Nobody wants to wake up on the wrong side of the bed, or deal ...
Lemon Garlic Shrimp and Asparagus
July 24, 2018

Lemon Garlic Shrimp and Asparagus

I just made this super tasty recipe for meal prep this week, and it’s soooo good!! It’s a bit fresher ...
Destination Workouts
June 12, 2018

Destination Workouts

Traveling this summer? Don’t lose the progress you’ve made just because you are not near your  usual workout facility. Here’s ...
Pecan Crusted Salmon
June 07, 2018

Pecan Crusted Salmon

Hey guys! Here’s a wonderful recipe I’ve meal prepped for Matt and I the past couple weeks, and we absolutely ...
Proper Posture Springfield MO
June 04, 2018

“Flipping the Switch” on Proper Posture

Who doesn’t use their smart phone or computer a ridiculous amount of time a day? If you think about the ...
Interview with a Youth Trainee
May 21, 2018

Interview with a Youth Trainee

Are you wondering if your child will enjoy youth training?  Is your child wondering what youth training is? We sat ...
Reformer Pilates- Just What Your Core Needs
May 13, 2018

Reformer Pilates- Just What Your Core Needs

By Linda Moore – STOTT Pilates Certified Instructor You’d probably recognize a Pilates reformer even if you’ve never used one. ...
Needing a Simple and Effective Home Workout
May 11, 2018

Needing a Simple and Effective Home Workout?

Ideally, it is best to have a routine, in which you prioritize your workout times. Sticking to that routine is ...