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  • 1311 E. Republic Road Springfield, MO 65804

Welcome To Our Blog

We Offer A Healthier Lifestyle.

Pilates Jump Board Springfield, MO
October 22, 2018

The Benefits of Using a Jump Board in a Pilates Class

One of my favorite things to strengthen the legs and core in Pilates classes is the jump board. It adds ...
Health Halo Effect
October 17, 2018

The Health Halo Effect by Jennifer Loyd

I recently was told by my daughter to stop purchasing organic cookies because they didn’t taste as good as the ...
AYB Performance Training Systems
September 24, 2018

AYB Performance Training Systems

By: Matt Jones Achieving Your Best strives to provide a creative system of training that incorporates all modalities of exercise. ...
Focused Development - Explained
September 17, 2018

Focused Development – Explained

AYB has been offering this class to our members for some months now, although previously under the name of Athletic ...
Dietitian vs Nutritionist What’s the Difference
September 11, 2018

Dietitian vs Nutritionist: What’s the Difference?

By: Alix Opfer, MS RD Eligible It is important to take a moment to define the difference between the commonly ...
September 06, 2018

Fear of the Food Diary

I have to admit, even immersing myself daily in the support of a nutritionist’s work did not help with the ...
September 04, 2018

AYB Group Nutrition

By: Cassie Dimmick, MS, RD, CSSD We are excited to get started with our group nutrition classes! What you eat ...
August 30, 2018

What is the “Foundations” class at AYB and is it for me?

With the fall schedule going into effect next week, we will have many more time slots offered for our “Foundations” ...
Combining Strength and Flexibility for Performance
August 28, 2018

Athletes and Pilates – Combining Strength and Flexibility for Performance

By: Linda Moore When I mention to friends, family and even strangers (it’s true, I’m a talker) about the word ...