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Welcome To Our Blog

We Offer A Healthier Lifestyle.

Kale Chips Springfield MO
February 04, 2019

How to Make Kale Chips

Ingredients: 1 bunch kale 2 Tbsp extra virgin olive oil 2 garlic cloves, crushed Salt Shredded Parmesan Cheese (optional) Directions: ...
January 30, 2019

RMR Testing at AYB

 Ever wonder if you have a slow metabolism or “wrecked” your metabolism from crash dieting? This test can tell ...
Healthier Super Bowl Buffalo Wings
January 27, 2019

RECIPE: Healthier Super Bowl Buffalo Wings

SPRINGFIELD, Mo. Boneless Buffalo Wings Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 2 packages chicken breast tenderloins 1/2 cup ...
Is Your Trainer the Right Fit
January 24, 2019

Is Your Trainer the Right Fit?

By Jess Tull, NASM-CPT, NASM-CES There are so many options when it comes to the fitness industry. So many different ...
January 16, 2019

Eggs and Cholesterol

The association between blood cholesterol levels and heart disease is well-researched, with the lowering of low-density lipoprotein (LDL) cholesterol, aka ...
A New Tool to Motivate to Exercise
January 03, 2019

A New Tool to Motivate to Exercise

By Jennifer Loyd Some days it just isn’t easy. Some weeks it isn’t easy. Getting in to a routine of ...
Managing Expectations and Setting Realistic Goals
December 19, 2018

Managing Expectations and Setting Realistic Goals

By: Cassie Dimmick, MS, RD, CSSD Having goals is such a great way to improve your health and fitness level. ...
Off Season Training
December 13, 2018

Off Season Training

By Alex Smith No time to rest? Or time to rebuild? First off, it is important for athletes to have ...
AYB Golf Performance Blog
December 06, 2018

Less is MORE & Quality over Quantity in Golf Performance

By Sean Saunders If you have played golf for a while you probably have figured out that golf is a ...