This program has been extremely beneficial for me. The coaches, Kat and Cassie, created a great personalized program that has helped me increase my speed, stamina, and endurance far beyond what I thought myself capable of. Their guidance has helped me to prevent injury while improving my overall physical health. They are easy to approach with any problem I might have and make themselves readily available through email and directly by phone. Since working with Kat and Cassie, I have taken more than a full minute off of my mile time. I thoroughly enjoy working with Kat and Cassie and the program they have created for me. I similarly enjoy the time spent with the coaches during the group runs. The experience and motivation they have given me is an invaluable tool I will take with me far beyond the Houston Marathon and into future races. I am truly grateful.