My specialties include triathlon, swimming and running training. I have been a competitive swimmer and runner for 14 years and half-Ironman athlete. My other specialties include yoga, stretching, injury prevention, rock climbing, hiking, paddle boarding, and outdoor adventures. I hope to train people for outdoor activities and to lead outdoor adventure trips such as backpacking treks or outdoor paddle board yoga trips, etc.
I value the amazing benefits of mind and body wellness. Since I began placing my health first, both my outlook on life and my overall capabilities have continued to improve. I am able to do more than I ever thought possible, and I love every minute of it. I am just plain happy, and it is a result of finally making my health a priority. I desire to inspire–to lead others to discover the best version of themselves, one workout at a time.