RECIPE: Crockpot Turkey Chili

GREENE COUNTY, Mo.– Crockpot Turkey ChiliRecipe courtesy: Dietitian Alix Shantz of Achieving Your Best NOTE: 6 quart crockpotPrep time: 15 minutesServings: 7-8 Ingredients: 1 tbsp olive oil1 lb lean ground turkey1 medium white onion (diced)1 red bell pepper chopped1 yellow bell pepper chopped2 (15 oz) cans low sodium tomato sauce2 (15 oz) cans low sodium petite…

Read More

RECIPE: Rosemary Turkey Tenderloins

Rosemary Balsamic Turkey TenderloinCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 1 package turkey tenderloin2 sweet potatoes, washed and cut into cubes4 c. Brussels sprouts, washed and cut in halfSalt and pepper2 Tbsp chopped fresh rosemary1 garlic clove, crushed1/4 c. olive oil Directions: 1. Add olive oil, rosemary and garlic to a gallon sized…

Read More

RECIPE: Protein Pumpkin Breakfast Muffins

SPRINGFIELD, Mo. — Protein Pumpkin Breakfast MuffinsCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 2 Tbsp flaxseed meal3 Tbsp water1 large banana, mashed3/4 c. pumpkin puree1/4 c. coconut milk1/4 c. pure maple syrup1/2 Tbsp vanilla extract1.5 c. cassava flour (or flour of your choice)1 c. cooked quinoa (cooled)1/4 c. date sugar (or sugar of…

Read More

RECIPE: Blueberry Oatmeal Cups

SPRINGFIELD, Mo. — Blueberry Oatmeal CupsRecipe courtesy: Dietitian Alix Shantz of Achieving Your BestPrep time: 10 minutesCook time: 20minutesMakes 12 muffins Ingredients: 3 cups old fashioned rolled oats1 tsp baking powder1 cup milk (of your choice)2 large eggs½ cup honey2 tsp vanilla1.5 cups fresh blueberries2 tsp cinnamon Directions: Preheat oven to 350-degrees. Grease a 12-cup…

Read More