RECIPE: DIY Electrolyte Drink

DIY Electrolyte Water to keep you hydrated this summerRecipe courtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 2 cups water1/2 cup freshly squeezed lemon and/or lime juice1/4 tsp Himalayan pink salt1/2 tsp honey Directions: Combine all ingredients in a mason jar. Shake well. Serve chilled or over ice.You can store the drink in your…

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How Can I Determine If My Trainer Is The Right Fit?

There are so many options when it comes to the fitness industry. So many different types of gyms, centers, facilities, and trainers. Maybe you’re on the hunt for the best place to workout or a good personal trainer, and you’re wondering for what you should be looking. Here are a few tips about the key…

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Goal Setting: A Guide To Setting & Achieving Your Goals

  Having goals is such a great way to improve your health and fitness level. Setting small, achievable goals can help you continue to move in the right direction, keep you motivated, and make lifestyle changes doable! However, goals that are unrealistic or too big can derail your progress and make you feel like a…

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