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Welcome To Our Blog

We Offer A Healthier Lifestyle.

Do I need to become a vegan to be healthy?
January 28, 2018

Do I need to become a vegan to be healthy?

Amy Richter, MS, RD, LD Wellness Dietitian, Achieving Your Best Do I need to become a vegan to be healthy? ...
Fitness Training in Springfield MO
January 26, 2018

AYB Kindness

Have you ever read a book that made a big impact on you?  If you know me, you have probably ...
5 Tips for 2018 New Year - Springfield MO
January 01, 2018

5 Tips to make your new years resolutions stick!

By: Cassie Dimmick, MS, RD, CSSD Happy 2018! The new year is a great time to evaluate your priorities and ...
Stretching in Springfield MO
December 28, 2017

Stretching and Balance

The four main components of fitness training are cardio, strength, stretching, and balance. Of those, the latter two are often ...
Fitness In Springfield MO
December 26, 2017

Fitness Outside the Gym

Fitness outside the gym…sounds contradictory, doesn’t it? For most, the idea of working out, getting in shape, being fit, or ...
Food Diary Springfield MO
December 10, 2017

How and why to keep a detailed food diary:

Keeping a food diary does not have to be a scary thing. As a student and also someone who tries ...
Working Out and Getting Fit is Hard
December 08, 2017

Hi! Michele here. So happy you are here to read this!

I KNOW working out and getting fit is hard. I know that staying fit is hard. You can want to ...
Systematic Wellness
November 20, 2017

Systematic Wellness at AYB and Client Assessments

By Matt Jones What does it mean to be well? That’s a tricky question, and certainly the question in the ...
Ready for your workout?
November 15, 2017

Are you making sure that you’re ready for your workout?

By: Alex Smith With there being multiple factors that affect how you perform during your workout, it is crucial that ...