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We Offer healthier lifestyle.

Food allergy, sensitivity, or intolerance
March 30, 2018

Food allergy, sensitivity, or intolerance?

By Amy Richter, MS, RD, LD Casein allergy. Gluten sensitivity. Lectin intolerance. Do you ever feel lost in a sea ...
Power of a Disciplined Mind
March 21, 2018

The Power of a Disciplined Mind & Achieving Your Best

“MOTIVATION IS FLEETING, DISCIPLINE IS LASTING” – Matt Jones I watched this YouTube video interview recently by Tom Bileu and ...
Healthy Chicken Salad
March 19, 2018

Healthy Chicken Salad

By: Jess Tull Hey all! I just wanted to share a quick recipe that I’ve used the past couple weeks ...
AYB Training System
March 16, 2018

The AYB Training System

By: Matt Jones, BS For those of you that have been in attendance the last two weeks, you have seen ...
Sounds too good to be true
March 09, 2018

Sounds too good to be true?

By Cassie Dimmick, MS, RD, CSSD I see lots of advertisements and promotions that promise amazing results from supplements that ...
Mix and Match Homemade Vinaigrette
March 07, 2018

Mix and Match Homemade Vinaigrette

By: Cassie Dimmick, MS, RD, CSSD Homemade salad dressings taste so much better than store bought, are healthier, and are ...
Timing of Food-When you Eat is Important
March 05, 2018

Timing of Food-When you Eat is Important!

By: Cassie Dimmick, MS, RD, CSSD What you eat is important, but when you eat it is also something you ...
Low-carb vs. Low-fat: Which is better?
February 24, 2018

Low-carb vs. Low-fat: Which is better?

By Amy Richter, MS, RD, LD It’s the age-old debate: Is low-carb or low-fat better for weight loss? Advocates on ...
The Power of Eating Together
February 22, 2018

The Power of Eating Together

This month I have been thinking about these busy days and what changes I need to make to slow down ...