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Stop letting the Scale Sabotage Success
February 08, 2018

Stop letting the Scale Sabotage your Success!

By: Cassie Dimmick, MS, RD, CSSD As a nutrition and exercise professional, I talk to people about their bodies pretty ...
Body Weight Squat Progression
February 06, 2018

Build a Solid Foundation First – Body Weight Squat Progression

I believe a body weight squat in correct form is extremely important for sports performance and injury prevention. It is ...
Why You Should Lift Heavy Things Part 2
February 02, 2018

Women: Why You Should Lift Heavy Things Part 2: Confidence/Body Image

Women: Why You Should Lift Heavy Things Part 2: Confidence/Body Image Stress relief/Mental health Lifting for women has it’s many ...
DASH Your Way to a Healthy Blood Pressure
January 31, 2018

DASH Your Way to a Healthy Blood Pressure

DASH Your Way to a Healthy Blood Pressure Jill Trotman, MPH, RDN, CDE In November 2017, the American Heart Association ...
Do I need to become a vegan to be healthy?
January 28, 2018

Do I need to become a vegan to be healthy?

Amy Richter, MS, RD, LD Wellness Dietitian, Achieving Your Best Do I need to become a vegan to be healthy? ...
Fitness Training in Springfield MO
January 26, 2018

AYB Kindness

Have you ever read a book that made a big impact on you?  If you know me, you have probably ...
5 Tips for 2018 New Year - Springfield MO
January 01, 2018

5 Tips to make your new years resolutions stick!

By: Cassie Dimmick, MS, RD, CSSD Happy 2018! The new year is a great time to evaluate your priorities and ...
Stretching in Springfield MO
December 28, 2017

Stretching and Balance

The four main components of fitness training are cardio, strength, stretching, and balance. Of those, the latter two are often ...
Fitness In Springfield MO
December 26, 2017

Fitness Outside the Gym

Fitness outside the gym…sounds contradictory, doesn’t it? For most, the idea of working out, getting in shape, being fit, or ...