Traveling this summer? Don’t lose the progress you’ve made just because you are not near your usual workout facility. Here’s a few ideas of some quick workouts to help you maintain what you’ve worked so hard for. At the Beach? 1. Walking Lunges: 15 Each leg 2. Sumo Jump Squats: 15 3. Push-ups:15 4. Plank
Hey guys! Here’s a wonderful recipe I’ve meal prepped for Matt and I the past couple weeks, and we absolutely love it. You can adjust ingredients as needed to fit macros, but it’s so quick and easy you have to give it a try! Salmon is such a healthy option and something that’s great to
Who doesn’t use their smart phone or computer a ridiculous amount of time a day? If you think about the posturing you create with your head, neck, spine and even core when you are sitting or standing using your phone, it might be alarming. I bet you can even picture yourself exactly how you look
Are you wondering if your child will enjoy youth training? Is your child wondering what youth training is? We sat down with 11 year old Kenneth and talked about his experience with the Youth Training class at AYB. This training is offered on Tuesday and Thursday evenings from 6:30-7:15pm in the gym. We will also
By Linda Moore – STOTT Pilates Certified Instructor You’d probably recognize a Pilates reformer even if you’ve never used one. It’s a rather large machine that consists of a sliding carriage rigged with springs, bars and straps. On the reformer, you lie, kneel, stand and sit to create a balanced body and strong core —
Ideally, it is best to have a routine, in which you prioritize your workout times. Sticking to that routine is the best way to get and maintain desired results. At the same time, we sometimes travel and find ourselves in a hotel or at a family member’s house. So, what can you do to maintain
Part 3: Misconceptions: Hormones Training Models To wrap up the series on women and lifting, (you can read the first post here and the second here) I wanted to briefly touch on one of the most common misconceptions we females tend to have; lifting makes us bulky, too muscular, and manly. This is far from true,
Jill Trotman, MPH, RD, LDN, CDE I am always looking for new ways to get more vegetables on the table. One of my favorite food finds is Lacinato Kale. It’s nickname is Dinosaur Kale, which makes it an even cooler veggie! You can find it in the produce section of many markets. Lacinato Kale has
Research consistently shows that sitting all day shortens life expectancy and increases risk for chronic diseases. But, what do you do if your job requires hours of computer work every day and you know sitting is detrimental to your health? If you think your morning run or evening workout class has you covered, you better
By Amy Richter, MS, RD, LD Casein allergy. Gluten sensitivity. Lectin intolerance. Do you ever feel lost in a sea of scary-sounding terms or headlines like these? It seems like every day there is a new term being used to describe an adverse reaction to food. You might even start to wonder if you have