What better way to bring everyone together during these busy hot months then with a BBQ. These grilled balsamic chicken kabobs scream summer with their bright colors and char marks. Color means different flavors, lots of nutrients, and it makes for a pretty plate! Enjoy! BALSAMIC CHICKEN KABOBS Prep Time: 40 mins Cook Time: 20
By: Mikaylan Sickle, MSU Dietetic Intern Heading out for a long weekend and need a quick workout? A HIIT workout will give you a good sweat without you having to delay your travel plans. HIIT stands for High Intensity Interval Training. It is a good workout to burn lots of calories in a short period.
I met Tanner in January of this year, he contacted me about helping him prepare for the United States Marine Corps. In seven months Tanner has substantially improved his physical strength and conditioning. Consistently, he puts up top scores in his physical qualification tests. These include scores of up to 30 pullups and 9 minutes
By: Mikaylan Sickle, Dietetic Intern MSU Nobody wants to wake up on the wrong side of the bed, or deal with someone that did. When a morning starts off bad, you’ll have a harder time redeeming your day. The first 10 minutes after you wake up are the most influential time, so it’s important to
I just made this super tasty recipe for meal prep this week, and it’s soooo good!! It’s a bit fresher and nice for summer, and a lighter dish for the hot months. Give it a try! Serves: 4 Ingredients: 2 bunches of fresh asparagus 2 T. olive oil Garlic Salt and pepper to taste 16
Traveling this summer? Don’t lose the progress you’ve made just because you are not near your usual workout facility. Here’s a few ideas of some quick workouts to help you maintain what you’ve worked so hard for. At the Beach? 1. Walking Lunges: 15 Each leg 2. Sumo Jump Squats: 15 3. Push-ups:15 4. Plank
Hey guys! Here’s a wonderful recipe I’ve meal prepped for Matt and I the past couple weeks, and we absolutely love it. You can adjust ingredients as needed to fit macros, but it’s so quick and easy you have to give it a try! Salmon is such a healthy option and something that’s great to
Who doesn’t use their smart phone or computer a ridiculous amount of time a day? If you think about the posturing you create with your head, neck, spine and even core when you are sitting or standing using your phone, it might be alarming. I bet you can even picture yourself exactly how you look
Are you wondering if your child will enjoy youth training? Is your child wondering what youth training is? We sat down with 11 year old Kenneth and talked about his experience with the Youth Training class at AYB. This training is offered on Tuesday and Thursday evenings from 6:30-7:15pm in the gym. We will also
By Linda Moore – STOTT Pilates Certified Instructor You’d probably recognize a Pilates reformer even if you’ve never used one. It’s a rather large machine that consists of a sliding carriage rigged with springs, bars and straps. On the reformer, you lie, kneel, stand and sit to create a balanced body and strong core —