The Power of Eating Together

This month I have been thinking about these busy days and what changes I need to make to slow down the pace of my family. Certain seasons or events in our lives cause us to pause and and prioritize. After a busy day winds down, I reflect on the time and attention I actually gave…

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Why The Scale Is Sabotaging Your Success

As a nutrition and exercise professional, I talk to people about their bodies pretty much every day. Weight loss is one of the most common reason people come work with us, so naturally, the scale is always a dominant feature when tracking progress. I see all too often that people are focused on getting that…

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Why Women Should Lift Heavy Things – Part 2

Part 2: Confidence/Body Image + Stress relief/Mental health Lifting for women has it’s many benefits, including the two we touched on last time related to the increased rate of the metabolism (therefore more efficient function and fuel usage) as well as the positive effects it has on bone and joint health. If you missed thefirst…

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