WORKOUT: 12 Days Of Fitness

For those of you that are busy this time of year or just want a fun workout that is different, here is what I did with my HIIT class this morning! It should only take you about 10-12 minutes to do the workout-be sure to warm up all of your muscles for 5-10 minutes before…

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You Don’t Need To Give Up Coffee To Be Healthy!

I hear this all the time: clients come in and they are ready to get healthy, and one of the things they try to give up is often coffee. I promptly tell them that most people don’t need to endure the process of getting off their beloved coffee, because coffee can actually be healthy! Don’t…

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