The DASH Diet: Explained By A Registered Dietitian

What foods are allowed on the DASH eating pattern? Food Group Daily Servings Serving sizes Comments Grains and grain products 7-8 1 slice bread1 oz dry cereal½ cup cooked pasta, rice, or cereal Use at least 3 servings of whole grain breads and cereals daily Vegetables 4-5 1 cup raw leafy vegetables½ cup cooked vegetables6…

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A Dietitan’s Guide To Fueling Your Kids For Success

What your kids eat for breakfast and lunch has a huge impact on how well they do in school. Here are some tips to help you make healthy choices! Kids who eat breakfast do better in school, so wake up earlier and get them (and you) a healthy breakfast! A balanced breakfast includes the following:…

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High Intensity Interval Training: Explained

High Intensity Training, is it for you? This type of exercise is the buzz right now, but does it work and more importantly can YOU and should YOU participate? One of the most daunting tasks of an exercise schedule is fitting it in. In fact, people who exercise don’t have any more hours in the…

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